Engine Room

Our Engine Room class is designed to boost your cardiovascular endurance and stamina without the use of barbells. This high-energy class focuses on longer aerobic efforts, utilizing a wide variety of equipment such as rowing machines, bikes, kettlebells, dumbbells, and bodyweight exercises. Whether you're looking to improve your conditioning, get stronger, burn calories, or build a solid cardio base, Engine Room offers a challenging and effective workout. It's perfect for anyone who wants to push their limits, build endurance, and leave every session feeling accomplished and energized.